Tag Archives: #Effect

Week 13 A Healthy Idea

“We will get exactly what we give but shall have to give it first. It will then return to us many fold, and the giving is simply a mental process, because thoughts are causes and conditions are effects: therefore in giving thoughts of courage, inspiration, health or help of any kind we are setting causes in motion which will bring about their effect.” Haanel

Today I would like to encourage you, inspire you, set in motion a mental process. Bringing you healthy ideas.

This is a small piece of information that recently came across my desk regarding starches.

“The secret of unlocking resistant starches is to cool them down. Just pop them into the refrigerator cool to around 40 degrees after you cook them. The sudden temperature drop “shifts” the starch’s cellular structure from regular to resistant. And best of all, this trick works for all your favorite starchy dishes, including things like potatoes and pasta. Cook a delicious pot of pasta and pop it in the refrigerator for about an hour. Not only does it go great with a fresh salad, it doesn’t give you any of that after-pasta “sluggishness” and it’s excellent for your heart health. So give this “super-starch” trick a shot, it couldn’t be easier and you can’t beat the benefits. Don’t like cold pasta? You can always reheat the pasta after you cool it. According to Medical Daily cooking, cooling, then reheating the pasta actually leads to many of the same health benefits as cold pasta. So don’t be afraid to warm up those resistant starches just make sure it’s been in the refrigerator for at least an hour before you do.” Dr. Bereliani

My gift to you. Inspiration to try new ideas that help with your goal of excellent health.

Love, Peace, Harmony,