Week 25 The Advantages Of Meditation

 

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From the first day in the Master Key adventure I began to meditate.

For a week I worked to secure full control of my physical being.  My favorite place to get quiet is in nature, so I chose the back porch. That proved to be somewhat of a challenge on the very cold days of winter but the sunshine made it bearable and snuggled up under a warm blanket made it just right.  There on the porch, I would sit for 30 minutes.

The second week I was to inhibit all thought.  This gave me control over all thoughts of care, worry and fear, and enables me to entertain only the kind of thoughts I desire.  For me this started out slowly as there were many thoughts and I worked at clearing the mind every few minutes.  As the week progressed, I did gain control enough to see improvement.  Each week gave me more confidence that meditation would work as I persisted.

I am now in week 25 of this process and I can say with a certainty that meditation is a wonderful place of peace and happiness.  I have experienced reduced stress, a greater self awareness, and I have an increase of compassion for those around me.

My family experiences the “new me”.  My friends look at me and seem to be thinking, “what’s changed”?

There have been other changes that I have noticed;  increased focus and mindfulness of all that is around me.  It’s like seeing everything in 3D for the first time.

“Mind is the master weaver, both of the interior garment of character and the outer garment of circumstance” James Allen  

If you would like additional information on the Master Key Mastermind, sign up for my 7 day mental diet, it’s free.  When the next Master Key Class begins it would be my pleasure to share the information with you.

I am whole, perfect, strong, powerful, loving, harmonious, and happy.

Joan

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