“Haanel; Power depends upon consciousness of power; unless we use it, we shall lose it, and unless we are conscious of it, we cannot use it. Cultivate the power of attention by practice.”
For the last couple of weeks in the Master Key we have been following a progression; a five point progression.
(1) First we log 3 gratitudes each day on 3 index cards.
(2) We relive a grateful moment in our day in writing on an index card. We add cards everyday to this stack, read them each day and shuffle them after our read.
(3) Also included in the progression we look closely for 2 kindnesses. We can observe our kindness to others or see kindness in others.
We also do this each day. (4) Exercise of our bodies and (5) quietly sit for 20 minutes.
This Harvard Study by Shawn Achor a Ted talk below is a good explanation of what we are doing these past weeks in MKMMA.
This exercise has had a profound effect on my level of happiness. Each day I do the progression and give it my full attention. The changes in my life have been very rewarding. I am passing this along to you for you to experience it for yourself. Much joy.