Tag Archives: #Happiness

MKE Week 27 Little Things Matter

 

Simple actions, repeated over time, will determine the life you lead.  The little things that lead to success ar2014-12-18_1136e easy to do.  My Master Key Experience has taught me this very important principle.

Over the course of 6 months these 4 promises I made to myself:

1) Wherever I go I bring a gift.  I may bring a compliment, prayer, trinket, flower but I promise I will give something to every person I encounter.

2) I promise to be a grateful receiver of the gifts that surround me, noticing nature, kindnesses, smiles and compliments, which I gladly receive with a “thank you”.

3) I promise to give the hope for joy, affluence, kindness and love, consciously with every encounter, regardless of the brevity.

4) I promise to give without expectation of reciprocity from the channels I enrich because I know I am in the dynamic flow of giving and receiving.

These simple actions repeated over the last 8 months have brought me joy, peace, happiness, contentment, and new purpose.  I enjoy repeating these promises to myself and watching the outcome of the simple words as they play out in my life each day.

During my MKE, I took action on a project that I have longed to do for about the last 4 years.  I 2014-10-20_2008wanted to build a house for a family that has special needs. (wheelchair ready)  I felt the calling but thought I could not do it, didn’t have the resources and was scared of the process.  Now thru little steps that took about 5 months to complete, I am on my way. The Foundation goes in this week and it is all up from there.  I am so excited to watch this process, and so honored to be doing something of value for a family in need.

I highly recommend the Master Key Experience for people who want something more out of life.  “You can be what you will to be”  Simple positive actions taken over time add up to a wonderful life.

 

Week 18 What We Give Our Attention To Grows

 

“Haanel; Power depends upon consciousness of power; unless we use it, we shall lose it, and unless we are conscious of it, we cannot use it.  Cultivate the power of attention by practice.”

For the last couple of weeks in the Master Key we have been following a progression; a five point progression.

(1) First we log 3 gratitudes each day on 3 index cards.

(2) We relive a grateful moment in our day in writing on an index card.  We add cards everyday to this stack, read them each day and shuffle them after our read.

(3) Also included in the progression we look closely for 2 kindnesses. We can observe our kindness to others or see kindness in others.

We also do this each day. (4) Exercise of our bodies and (5) quietly sit for 20 minutes.

This Harvard Study by Shawn Achor a Ted talk below is a good explanation of what we are doing these past weeks in MKMMA.

This exercise has had a profound effect on my level of happiness. Each day I do the progression and give it my full attention.  The changes in my life have been very rewarding.  I am passing this along to you for you to experience it for yourself.            Much joy.

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